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Seattle has long been a hotspot for Ultimate Frisbee, with a strong local scene that includes casual leagues, competitive play, and even professional teams. Whether you're looking for a relaxed weeknight game or high-level tournament action, there's a league for every skill level.
Here’s a guide to some of the best Ultimate Frisbee leagues in Seattle and how to get involved.
DiscNW is one of the largest and most well-known Ultimate Frisbee organizations in the Pacific Northwest. They offer a variety of leagues throughout the year, catering to different skill levels and formats.
DiscNW is known for its well-organized leagues and strong community, making it a great option for both newcomers and experienced players.
Website: www.discnw.org
Seattle is home to the Seattle Cascades, a professional Ultimate Frisbee team in the AUDL (American Ultimate Disc League). Beyond their pro team, the Cascades run leagues, training camps, and clinics for players of all levels.
If you're looking to improve your game with guidance from top players, the Cascades leagues and training sessions are a great resource.
Website: www.seattlecascades.com
Rain City Ultimate is a community-based league that focuses on fun, inclusivity, and accessibility. They offer a mix of recreational and competitive leagues with a strong emphasis on the social side of Ultimate.
If you want to play Ultimate in a laid-back, welcoming environment, Rain City Ultimate is a great option.
Website: Search for Rain City Ultimate on local event boards and Facebook groups.
For those looking to take their game to the next level, Seattle’s competitive club scene is among the best in the nation. Teams compete in regional and national tournaments, with a strong pipeline of players coming from local leagues and colleges.
If you're interested in club play, many teams hold open tryouts and practice sessions throughout the year.
Website: www.usaultimate.org (for club rankings and tournament schedules)
For college students in Seattle, UW Ultimate is a great way to get involved in the sport. The University of Washington has competitive men’s and women’s teams that compete nationally, along with casual intramural options for those looking to play in a less intense setting.
College Ultimate is a great way to improve your game while being part of a strong team environment.
Website: www.washington.edu (Check club sports for Ultimate)
If you’re ready to start playing, here are a few steps to get involved:
Seattle has one of the strongest Ultimate Frisbee communities in the country, with leagues available for everyone from beginners to elite players. No matter what level you're at, there’s a place for you to play.
Lace up your cleats, grab a disc, and hit the field!
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