Best Ultimate Frisbee Leagues in Seattle: Where to Play

Seattle has long been a hotspot for Ultimate Frisbee, with a strong local scene that includes casual leagues, competitive play, and even professional teams. Whether you're looking for a relaxed weeknight game or high-level tournament action, there's a league for every skill level.

Here’s a guide to some of the best Ultimate Frisbee leagues in Seattle and how to get involved.

‍

1. DiscNW (Disc Northwest)

DiscNW is one of the largest and most well-known Ultimate Frisbee organizations in the Pacific Northwest. They offer a variety of leagues throughout the year, catering to different skill levels and formats.

Leagues Offered:

• Spring, Summer, and Fall Leagues – Open to all levels, from beginner to advanced.
• Hat Leagues – Players sign up individually and are placed on teams.
• Youth Programs – One of the strongest youth Ultimate scenes in the country.
• Competitive Club Play – For those looking to compete at higher levels.

DiscNW is known for its well-organized leagues and strong community, making it a great option for both newcomers and experienced players.

Website: www.discnw.org

‍

2. Seattle Cascades Ultimate Leagues

Seattle is home to the Seattle Cascades, a professional Ultimate Frisbee team in the AUDL (American Ultimate Disc League). Beyond their pro team, the Cascades run leagues, training camps, and clinics for players of all levels.

Leagues and Events:

• Cascades Open Play – Pickup-style games with structured play.
• Training Programs – Focused on skill development and strategy.
• Women’s and Mixed-Gender Leagues – Encouraging diversity in Ultimate.

If you're looking to improve your game with guidance from top players, the Cascades leagues and training sessions are a great resource.

Website: www.seattlecascades.com

‍

3. Rain City Ultimate

Rain City Ultimate is a community-based league that focuses on fun, inclusivity, and accessibility. They offer a mix of recreational and competitive leagues with a strong emphasis on the social side of Ultimate.

What to Expect:

• Beginner-friendly leagues – Great for new players learning the game.
• Team-based and hat leagues – Options for both pre-formed teams and individuals.
• Casual play with a strong community – Social events and post-game hangouts.

If you want to play Ultimate in a laid-back, welcoming environment, Rain City Ultimate is a great option.

Website: Search for Rain City Ultimate on local event boards and Facebook groups.

‍

4. Seattle Club Ultimate

For those looking to take their game to the next level, Seattle’s competitive club scene is among the best in the nation. Teams compete in regional and national tournaments, with a strong pipeline of players coming from local leagues and colleges.

Notable Club Teams in Seattle:

• Sockeye (Men’s Division) – A powerhouse in club Ultimate, regularly competing at the national level.
• Riot (Women’s Division) – One of the most successful women’s teams in the world.
• Mixtape (Mixed Division) – Known for fast-paced, exciting play.

If you're interested in club play, many teams hold open tryouts and practice sessions throughout the year.

Website: www.usaultimate.org (for club rankings and tournament schedules)

‍

5. University of Washington Ultimate (College Ultimate)

For college students in Seattle, UW Ultimate is a great way to get involved in the sport. The University of Washington has competitive men’s and women’s teams that compete nationally, along with casual intramural options for those looking to play in a less intense setting.

Options Available:

• Men’s & Women’s Club Teams – Compete at the national level.
• Intramural Leagues – Open to all UW students, regardless of skill level.

College Ultimate is a great way to improve your game while being part of a strong team environment.

Website: www.washington.edu (Check club sports for Ultimate)

‍

How to Join an Ultimate Frisbee League in Seattle

If you’re ready to start playing, here are a few steps to get involved:

1. Visit league websites and check registration dates.
2. Decide on the right league for your skill level and schedule.
3. Sign up individually or with a team depending on the league format.
4. Show up and start playing—most leagues welcome new players year-round.
5. Engage with the community by attending social events and post-game meetups.

Seattle has one of the strongest Ultimate Frisbee communities in the country, with leagues available for everyone from beginners to elite players. No matter what level you're at, there’s a place for you to play.

Lace up your cleats, grab a disc, and hit the field!