How to Swing a Two-Handed Pickleball Backhand: Step-by-Step Overview

Why Use a Two-Handed Backhand?

The two-handed backhand has become increasingly popular in pickleball because it offers stability, extra control, and added power. Players coming from a tennis background often find it natural, but even beginners appreciate the leverage it provides, especially when returning fast shots or generating topspin.

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Step 1: Preparing the Grip

To start, place your dominant hand at the base of the paddle handle, as you normally would. Then add your non-dominant hand just above it, with both hands working together to guide the swing. The non-dominant hand is more than just support — it helps drive the paddle through contact, giving the shot added strength.

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Step 2: Setting the Stance

A strong backhand begins with proper footwork. As the ball approaches, rotate your shoulders so your non-dominant side faces the net. Position your feet shoulder-width apart, with your weight slightly forward. This stance gives you balance and positions your body to swing fluidly through the ball.

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Step 3: The Backswing

Bring the paddle back with both hands while keeping it at a comfortable height — generally between the waist and chest. Avoid a long, looping backswing. The shorter motion keeps your shot compact and ready for quick exchanges at the kitchen line or during fast rallies.

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Step 4: Making Contact

Step into the shot with your front foot as you swing forward. Both hands stay on the paddle, and the non-dominant hand helps accelerate through the ball. Aim to make contact just in front of your body, which ensures better control and reduces the chance of being jammed by the ball.

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Step 5: Following Through

After contact, allow the paddle to move naturally across your body. The follow-through should feel smooth, with both hands staying on the handle until the swing is complete. A strong finish not only adds accuracy but also positions you for the next shot quickly.

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Common Mistakes to Avoid

Players learning the two-handed backhand often grip the paddle too tightly, limiting wrist mobility and making the shot stiff. Another frequent issue is relying only on the arms rather than using the legs and torso to generate power. Keeping the motion compact and engaging the whole body results in a cleaner, more effective stroke.

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Building Confidence With Practice

Mastering the two-handed backhand takes repetition. Drills focusing on consistent footwork, timing, and shot placement can make the motion second nature. As comfort grows, players can experiment with adding topspin or using the shot to redirect pace during rallies.